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NEW! 10 Minute Ab Blast
10 MIN
•
10m
No equipment needed – just your own body weight!
CLASS PLAN:
Planks
Abs on back
Planks
Up Next in 10 MIN
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NEW! 10 Minute Cardio 2
No Equipment Required
CLASS PLAN:
Cardio, cardio & more cardio! -
10 Minute Booty 5
OPTIONAL EQUIPMENT:
Medium Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Booty, booty & more booty! -
10 Minute Arms 1
