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• 

  11:42

  11 Minute Power Planks 1

  11 Minute Power Planks 1

  OPTIONAL EQUIPMENT:
  Wellcraft Sliders
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks, planks, and more planks!

• 

  11:42

  11 Minute Power Planks 1

  11 Minute Power Planks 1

  No equipment needed!

• 

  09:41

  9 Minute Booty 1

  9 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft Heavy Resistance Booty Band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying booty (side 1)
  Side lying booty (side 2)