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NEW! 11 Minute Power Planks 1
OPTIONAL EQUIPMENT:
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks, planks, and more planks! -
11 Minute Power Planks 1
No equipment needed!
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9 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft Heavy Resistance Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Side lying booty (side 1)
Side lying booty (side 2)
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