Up Next in 10 MIN

• 

  11:42

  11 Minute Power Planks 1

  11 Minute Power Planks 1

  No equipment needed!

• 

  09:41

  9 Minute Booty 1

  9 Minute Booty 1

  OPTIONAL EQUIPMENT:
  Wellcraft Heavy Resistance Booty Band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying booty (side 1)
  Side lying booty (side 2)

• 

  12:45

  12 Minute Inner and Outer Thighs 1

  12 Minute Inner and Outer Thighs 1

  OPTIONAL EQUIPMENT:
  Heavy resistance Wellcraft booty band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying booty (side 1)
  Side lying inner thigh (side 1)
  Side lying booty (side 2)
  Side lying inner thigh (side 2)