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11 Minute Power Planks 1
          
            10 MIN
           •
          11m
        
      
    OPTIONAL EQUIPMENT:
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks, planks, and more planks!
Up Next in 10 MIN
- 
  11 Minute Power Planks 1No equipment needed! 
- 
  9 Minute Booty 1OPTIONAL EQUIPMENT: 
 Wellcraft Heavy Resistance Booty Band
 Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN: 
 Side lying booty (side 1)
 Side lying booty (side 2)
- 
  12 Minute Inner and Outer Thighs 1OPTIONAL EQUIPMENT: 
 Heavy resistance Wellcraft booty band
 Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN: 
 Side lying booty (side 1)
 Side lying inner thigh (side 1)
 Side lying booty (side 2)
 Side lying inner thigh (side 2)
 
 
           
          