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OPTIONAL EQUIPMENT:
Medium Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Booty, booty & more booty!
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10 Minute Arms 1
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11 Minute Power Planks 1
OPTIONAL EQUIPMENT:
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks, planks, and more planks! -
11 Minute Power Planks 1
No equipment needed!
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