Up Next in 10 MIN

• 

  09:05

  9 Minute Arms

  9 Minute Arms

  OPTIONAL EQUIPMENT:
  Wellcraft ankle weights (around your palms)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

• 

  11:46

  11 Minute Abs 2

  11 Minute Abs 2

  No equipment required!

• 

  08:11

  8 Minute Booty

  8 Minute Booty

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...