OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo arms
Planks
Mat abs
Mat booty
Tricep dips
Prone spinal extension
Up Next in 10 MIN
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12 Minute Booty 2
OPTIONAL EQUIPMENT:
2 Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying legs
Prone booty
Quadruped booty
Repeat everything on side 2! -
12 Minute Slider Workout
OPTIONAL EQUIPMENT:
Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Standing Legs
Planks
Standing Legs
Planks -
10 Minute Gentle Flow 1
Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.
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