Up Next in 10 MIN

• 

  12:18

  12 Minute Slider Workout

  12 Minute Slider Workout

  OPTIONAL EQUIPMENT:
  Wellcraft Slider (If you don't have any sliders, use socks or face towels on wood floor, and paper plates on carpet)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Standing Legs
  Planks
  Standing Legs
  Planks

• 

  10:59

  10 Minute Gentle Flow 1

  10 Minute Gentle Flow 1

  Perfect for the days when you need to rest a little more but still want to move your body a little, or if you're just starting out with Wellcraft, this class will guide you through a series of gentle movements and stretches to get you feeling grounded and connected.

• 

  09:36

  9 Minute Combo Arms 1

  9 Minute Combo Arms 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights around palms

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms, and more arms!