Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

11 Minute Abs 1

10 MIN • 11m
6 comments

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball (or a rolled up towel or small pillow)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.

Up Next in 10 MIN

  • 11 Minute Arms
    11:30
    11 Minute Arms

    11 Minute Arms

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Arms, arms and more arms!

  • 12 Minute Booty 1
    12:12
    12 Minute Booty 1

    12 Minute Booty 1

    OPTIONAL EQUIPMENT:
    1 Ankle Weight

    CLASS PLAN:
    Booty, booty & more booty!

  • 9 Minute Abs 1
    09:08
    9 Minute Abs 1

    9 Minute Abs 1

    Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

    OPTIONAL EQUIPMENT:
    Small Pilates ball (use a small pillow if you don't have a ball!)

6 Comments

×