Live stream preview
8 Minute Power Planking Flow Using Your Own Body Weight
10 MIN
•
7m 57s
Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9
Up Next in 10 MIN
-
12 Minute Beginnner Pilates
CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches