Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

13 Minute Pilates Abs

15 MIN • 14m

Up Next in 15 MIN

  • 15 Minute Abs

    Join Elaine in this short and spicy ab blast! Elaine uses Wellcraft Ankle Weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 16 Minute Inner and Outer Thighs

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

  • 16 Minute Abs

    OPTIONAL EQUIPMENT:
    One 2-3 lb hand weight

    CLASS PLAN:
    Abs, abs and more abs! :)

4 Comments