Live stream preview
OPTIONAL EQUIPMENT:
1 ankle weight (but you really don't need it!)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying outer thighs (side 1)
Side lying inner thighs (side 1)
Side lying outer thighs (side 2)
Side lying inner thighs (side 2)
Up Next in 15 MIN
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16 Minute Abs
OPTIONAL EQUIPMENT:
One 2-3 lb hand weightCLASS PLAN:
Abs, abs and more abs! :) -
17 Minute Booty
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches -
16 Minute Power Planks
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks!
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