Live stream preview
17 Minute Booty
15 MIN
•
16m
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches
Up Next in 15 MIN
-
16 Minute Power Planks
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks! -
17 Minute Abs Using a Pilates Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles -
17 Minute Foam Roller Routine
REQUIRED EQUIPMENT:
Foam RollerJoin Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...
