Live stream preview
NEW! 15 Minute Standing Legs 1
15 MIN
•
17m
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
https://www.bewellcraft.com/shop
CLASS PLAN:
Standing Legs
Up Next in 15 MIN
-
NEW! 15 Minute Abs 3
No equipment required.
CLASS PLAN:
Planks
C-Curve Abs
Supine Abs -
15 Minute Combo Arms and Legs 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing arms and legs on repeat! -
15 Minute Abs 2
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Abs with Pilates Ball