Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

NEW! 17 Minute Booty 2

15 MIN • 17m

OPTIONAL EQUIPMENT:
Heavy resistance Wellcraft Booty Band
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Standing legs
Side lying legs (side 1)
May booty (side 1)
Side lying legs (side 2)
May booty (side 2)

Up Next in 15 MIN

  • 15 Minute Standing Legs 1
    17:22
    15 Minute Standing Legs 1

    15 Minute Standing Legs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights

    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs

  • 15 Minute Abs 3
    16:06
    15 Minute Abs 3

    15 Minute Abs 3

    No equipment required.

    CLASS PLAN:
    Planks
    C-Curve Abs
    Supine Abs

  • 15 Minute Combo Arms and Legs 1
    15:25
    15 Minute Combo Arms and Legs 1

    15 Minute Combo Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing arms and legs on repeat!

×