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18 Minute Beginner Full Body Pilates Fusion 1

20 MIN • 18m
2 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft booty band (medium resistance)

CLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Push ups
Stretches

Up Next in 20 MIN

  • 22 Minute Full Body Pilates Fusion 4
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    22 Minute Full Body Pilates Fusion 4

    22 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 22 Minute Full Body Pilates Fusion 3
    22:27
    22 Minute Full Body Pilates Fusion 3

    22 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 Wellcraft ankle weight

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Side planks (side 1)
    Mat Abs
    Mat booty (side 2)
    Side planks (side 2)
    Prone spinal extention

  • 19 Minute Beginner Full Body Mat Pila...
    19:41
    19 Minute Beginner Full Body Mat Pila...

    19 Minute Beginner Full Body Mat Pila...

    NO EQUIPMENT REQUIRED
    But add an ankle weight during booty if you're ready to spice things up!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Mat abs
    Bridges
    Tricep dips
    Mat booty (side 1)
    Planks
    Mat booty (side 2)
    Push ups
    Prone spinal extension
    Stretches

2 Comments

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