20 MIN

20 MIN

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20 MIN
  • NEW! 20 Min Arms 1
    20:14
    NEW! 20 Min Arms 1

    NEW! 20 Min Arms 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

  • 20 Minute Full Body Pilates Fusion 6
    21:16
    20 Minute Full Body Pilates Fusion 6

    20 Minute Full Body Pilates Fusion 6

  • 20 Minute Full Body Mat Pilates 4
    22:14
    20 Minute Full Body Mat Pilates 4

    20 Minute Full Body Mat Pilates 4

    No equipment required!

    CLASS PLAN:
    Mat Abs
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Prone Spinal Extension
    Stretches

  • 21 Minute Beginner Full Body Pilates Fusion 1
    21:17
    21 Minute Beginner Full Body Pilates Fusion 1

    21 Minute Beginner Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Planks
    Mat Abs
    Tricep Dips
    Mat Booty (side 2)
    Push Ups
    Planks
    Cat/Cow

  • 18 Minute Beginner Full Body Pilates Fusion 1
    18:14
    18 Minute Beginner Full Body Pilates Fusion 1

    18 Minute Beginner Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Wellcraft Medium Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Push Ups

  • 20 Minute Arms and Booty 1
    21:08
    20 Minute Arms and Booty 1

    20 Minute Arms and Booty 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Stretches

  • 23 Minute Beginner Full Body Mat Pilates 1
    23:42
    23 Minute Beginner Full Body Mat Pilates 1

    23 Minute Beginner Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Bird Dog
    Push Ups
    Bridges
    Mat Abs
    Side Lying Legs (side 1)
    Mat Abs
    Side Lying Legs (side 2)
    Prone Spinal Extension
    Stretches

  • 23 Minute Booty and Abs 1
    23:38
    23 Minute Booty and Abs 1

    23 Minute Booty and Abs 1

    OPTIONAL EQUIPMENT:
    A chair or other stable surface

    CLASS PLAN:
    Standing legs (side 1)
    Elevated Planks
    Standing legs (side 2)
    Mat abs

  • 20 Minute Booty 1
    21:26
    20 Minute Booty 1

    20 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band - medium resistance
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Side lying booty (side 1)
    Kneeling booty (side 1)
    Side lying booty (side 2)
    Kneeling booty (side 2)
    Bridges
    Stretches

  • 18 Minute Beginner Full Body Pilates Fusion 2
    18:14
    18 Minute Beginner Full Body Pilates Fusion 2

    18 Minute Beginner Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Wellcraft booty band (medium resistance)

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Push ups
    Stretches

  • 22 Minute Full Body Pilates Fusion 4
    22:33
    22 Minute Full Body Pilates Fusion 4

    22 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 22 Minute Full Body Pilates Fusion 3
    22:27
    22 Minute Full Body Pilates Fusion 3

    22 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 Wellcraft ankle weight

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Side planks (side 1)
    Mat Abs
    Mat booty (side 2)
    Side planks (side 2)
    Prone spinal extention

  • 19 Minute Beginner Full Body Mat Pilates 1
    19:41
    19 Minute Beginner Full Body Mat Pilates 1

    19 Minute Beginner Full Body Mat Pilates 1

    NO EQUIPMENT REQUIRED
    But add an ankle weight during booty if you're ready to spice things up!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Mat abs
    Bridges
    Tricep dips
    Mat booty (side 1)
    Planks
    Mat booty (side 2)
    Push ups
    Prone spinal extension
    Stretches

  • 21 Minute Beginner Full Body Mat Pilates 1
    21:54
    21 Minute Beginner Full Body Mat Pilates 1

    21 Minute Beginner Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Quadruped
    Booty (Side 1)
    Abs
    Booty (Side 2)
    Push Ups
    Prone Spinal Extension
    Stretches

  • 20 Minute Full Body Pilates Fusion 4
    20:01
    20 Minute Full Body Pilates Fusion 4

    20 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty
    Mat Abs
    Mat Booty
    Push Ups
    Planks

  • 19 Minute Full Body Pilates Fusion 1
    19:33
    19 Minute Full Body Pilates Fusion 1

    19 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty
    Abs
    Mat Booty
    Planks

  • 24 Minute Full Body Mat Pilates 2
    24:50
    24 Minute Full Body Mat Pilates 2

    24 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band - extra heavy resistance

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs
    Bridges
    Side lying booty (side 1)
    Side planks (side 1)
    Push ups
    Side lying booty (side 2)
    Side planks (side 2)
    Abs
    Spinal extension
    Stretches

  • 20 Minute Full Body Mat Pilates 3
    21:22
    20 Minute Full Body Mat Pilates 3

    20 Minute Full Body Mat Pilates 3

    OPTIONAL EQUIPMENT:
    2 Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs
    Booty (side 1)
    Planks
    Booty (side 2)
    Push Ups

  • 20 Minute Full Body Mat Pilates 2
    20:26
    20 Minute Full Body Mat Pilates 2

    20 Minute Full Body Mat Pilates 2

    NO EQUIPMENT NEEDED

    CLASS PLAN:
    Cat/Cow
    Planks
    Bridges
    Mat Abs
    Mat Booty
    Side Plank
    Mat Booty
    Prone Spinal Extension

  • 24 Minute Abs With the Pilates Ball
    24:49
    24 Minute Abs With the Pilates Ball

    24 Minute Abs With the Pilates Ball

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

  • 22 Minute Booty
    22:11
    22 Minute Booty

    22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

  • 20 Minute Full Body Mat Pilates 1
    20:44
    20 Minute Full Body Mat Pilates 1

    20 Minute Full Body Mat Pilates 1

    CLASS PLAN:
    Planks
    Quadruped
    Booty
    Abs
    Booty
    Planks

  • 24 Minute Planks and Booty
    24:37
    24 Minute Planks and Booty

    24 Minute Planks and Booty

    OPTIONAL EQUIPMENT:
    2 Wellcraft Sliders
    1 Wellcraft Ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks with sliders
    Mat booty (side 1)
    Side Plank (side 1)
    Mat booty (side 2)
    Side Plank (side 2)

  • 25 Minute Gentle Mat Pilates
    25:04
    25 Minute Gentle Mat Pilates

    25 Minute Gentle Mat Pilates

    CLASS PLAN:
    Seated breathwork
    Seated stretches
    Quadruped
    Bridges
    Mat abs
    Seated twist
    Saw
    Prone spinal extension
    Low lunge stretches

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