OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Quadruped
Booty (Side 1)
Abs
Booty (Side 2)
Push Ups
Prone Spinal Extension
Stretches

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty
Mat Abs
Mat Booty
Push Ups
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty
Abs
Mat Booty
Planks

OPTIONAL EQUIPMENT:
Wellcraft Booty Band - extra heavy resistance

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Abs
Bridges
Side lying booty (side 1)
Side planks (side 1)
Push ups
Side lying booty (side 2)
Side planks (side 2)
Abs
Spinal extension
Stretches

OPTIONAL EQUIPMENT:
2 Wellcraft Ankle Weights

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Abs
Booty (side 1)
Planks
Booty (side 2)
Push Ups

NO EQUIPMENT NEEDED

CLASS PLAN:
Cat/Cow
Planks
Bridges
Mat Abs
Mat Booty
Side Plank
Mat Booty
Prone Spinal Extension

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

OPTIONAL EQUIPMENT:
Two ankle weights
Theraband

CLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges

CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks

OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
1 Wellcraft Ankle weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks with sliders
Mat booty (side 1)
Side Plank (side 1)
Mat booty (side 2)
Side Plank (side 2)

CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches

OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Booty, booty, and more booty!

OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)

CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle Weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

OPTIONAL EQUIPMENT:
2-3lb Hand Weights

CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs

Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

OPTIONAL EQUIPMENT:
2-3lb hand weights

OPTIONAL EQUIPMENT:
Theraband

CLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches

OPTIONAL EQUIPMENT:
Pilates ball
Hand weights

CLASS PLAN:
Planks
Pushups
Cardio
Side lying abs
Side lying legs
Combo seated abs + arms
Bridges
Bridges with arms
Mat abs
Side lying abs
Side lying legs
Stretches

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches

CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches

OPTIONAL EQUIPMENT:
Sliders (or use socks/paper plates)

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair