Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

NEW! 20 Minute Full Body Pilates Fusion 11

20 MIN • 19m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Ankle weight to spice up booty work

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

Up Next in 20 MIN

  • NEW! 20 Min Full Body Mat Pilates 6
    19:07
    NEW! 20 Min Full Body Mat Pilates 6

    NEW! 20 Min Full Body Mat Pilates 6

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Mat Abs
    Mat Booty (Side 1)
    Planks
    Mat Booty (Side 2)
    Stretches

  • 20 Minute Full Body Pilates Fusion 10
    19:24
    20 Minute Full Body Pilates Fusion 10

    20 Minute Full Body Pilates Fusion 10

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Planks
    Side Lying Booty (Side 1)
    Planks
    Side Lying Booty (Side 2)
    Planks
    Stretches

  • 20 Minute Full Body Pilates Fusion 9
    23:48
    20 Minute Full Body Pilates Fusion 9

    20 Minute Full Body Pilates Fusion 9

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Side Plank Dips (Side 1)
    Side Lying Legs (Side 1)
    Side Plank Dips (Side 2)
    Side Lying Legs (Side 2)
    Kneeling Spinal Extension
    Stretches

×