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20 Minute Full Body Pilates Fusion 9

20 MIN • 23m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Kneeling Spinal Extension
Stretches

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    2-3 lb Hand Weights
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
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    Wellcraft Booty Band (heavy resistance)
    A Chair

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    CLASS PLAN:
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    Standing Legs w/Sliders
    Mat Booty (Side 1)
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