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OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
A Chair
Up Next in 20 MIN
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  NEW! 22 Minute Beginner Full Body Pil...OPTIONAL EQUIPMENT: 
 2-3 Hand Weights
 Wellcraft Sliders
 Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN: 
 Combo Arms
 Planks
 Standing Legs w/Sliders
 Mat Booty (Side 1)
 Mat Abs
 Mat Booty (Side 2)
 Planks
 Stretches
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  20 Minute Arms 1OPTIONAL EQUIPMENT: 
 2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
 Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN: 
 Arms, arms and more arms!
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  20 Minute Full Body Pilates Fusion 6
 
 
           
           
          
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