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20 Minute Full Body Pilates Fusion 6

20 MIN • 21m

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    No equipment required!

    CLASS PLAN:
    Mat Abs
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    Mat Abs
    Mat Booty (side 2)
    Prone Spinal Extension
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    21 Minute Beginner Full Body Pilates ...

    21 Minute Beginner Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Planks
    Mat Abs
    Tricep Dips
    Mat Booty (side 2)
    Push Ups
    Planks
    Cat/Cow

  • 18 Minute Beginner Full Body Pilates ...
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    18 Minute Beginner Full Body Pilates ...

    18 Minute Beginner Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Wellcraft Medium Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
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    Mat Abs
    Mat Booty (side 2)
    Push Ups

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