Up Next in 20 MIN

• 

  22:14

  20 Minute Full Body Mat Pilates 4

  20 Minute Full Body Mat Pilates 4

  No equipment required!

  CLASS PLAN:
  Mat Abs
  Mat Booty (side 1)
  Mat Abs
  Mat Booty (side 2)
  Prone Spinal Extension
  Stretches

• 

  21:17

  21 Minute Beginner Full Body Pilates ...

  21 Minute Beginner Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty (side 1)
  Planks
  Mat Abs
  Tricep Dips
  Mat Booty (side 2)
  Push Ups
  Planks
  Cat/Cow

• 

  18:14

  18 Minute Beginner Full Body Pilates ...

  18 Minute Beginner Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Ankle Weight
  Wellcraft Medium Resistance Booty Band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (side 1)
  Mat Abs
  Mat Booty (side 2)
  Push Ups