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18 Minute Beginner Full Body Pilates Fusion 1

20 MIN • 18m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Wellcraft Medium Resistance Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Push Ups

Up Next in 20 MIN

  • 20 Minute Arms and Booty 1
    21:08
    20 Minute Arms and Booty 1

    20 Minute Arms and Booty 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Stretches

  • 23 Minute Beginner Full Body Mat Pila...
    23:42
    23 Minute Beginner Full Body Mat Pila...

    23 Minute Beginner Full Body Mat Pila...

    OPTIONAL EQUIPMENT
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Bird Dog
    Push Ups
    Bridges
    Mat Abs
    Side Lying Legs (side 1)
    Mat Abs
    Side Lying Legs (side 2)
    Prone Spinal Extension
    Stretches

  • 23 Minute Booty and Abs 1
    23:38
    23 Minute Booty and Abs 1

    23 Minute Booty and Abs 1

    OPTIONAL EQUIPMENT:
    A chair or other stable surface

    CLASS PLAN:
    Standing legs (side 1)
    Elevated Planks
    Standing legs (side 2)
    Mat abs

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