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23 Minute Beginner Full Body Mat Pilates 1

20 MIN • 23m

OPTIONAL EQUIPMENT
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Cat/Cow
Bird Dog
Push Ups
Bridges
Mat Abs
Side Lying Legs (side 1)
Mat Abs
Side Lying Legs (side 2)
Prone Spinal Extension
Stretches

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    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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    2-3 lb hand weights
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    Combo arms
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