Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

23 Minute Booty and Abs 1

20 MIN • 23m
2 comments

OPTIONAL EQUIPMENT:
A chair or other stable surface

CLASS PLAN:
Standing legs (side 1)
Elevated Planks
Standing legs (side 2)
Mat abs

Up Next in 20 MIN

  • 20 Minute Booty 1
    21:26
    20 Minute Booty 1

    20 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band - medium resistance
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Side lying booty (side 1)
    Kneeling booty (side 1)
    Side lying booty (side 2)
    Kneeling booty (side 2)
    Bridges
    Stretches

  • 18 Minute Beginner Full Body Pilates ...
    18:14
    18 Minute Beginner Full Body Pilates ...

    18 Minute Beginner Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Wellcraft booty band (medium resistance)

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Push ups
    Stretches

  • 22 Minute Full Body Pilates Fusion 4
    22:33
    22 Minute Full Body Pilates Fusion 4

    22 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

2 Comments

×