Live stream preview
NEW! 20 Min Arms 1
20 MIN
•
20m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms and more arms!
Up Next in 20 MIN
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20 Minute Full Body Pilates Fusion 6
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20 Minute Full Body Mat Pilates 4
No equipment required!
CLASS PLAN:
Mat Abs
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Prone Spinal Extension
Stretches -
21 Minute Beginner Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (side 1)
Planks
Mat Abs
Tricep Dips
Mat Booty (side 2)
Push Ups
Planks
Cat/Cow
