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NEW! 20 Minute Full Body Pilates Fusion 8

20 MIN • 20m
4 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surface

CLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms

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    NEW! 20 Minute Full Body Pilates Fusi...

    NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    Wellcraft Booty Band (heavy resistance)
    A Chair

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    NEW! 22 Minute Beginner Full Body Pil...

    NEW! 22 Minute Beginner Full Body Pil...

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    Wellcraft Sliders
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Stretches

  • NEW! 20 Minute Arms 1
    20:14
    NEW! 20 Minute Arms 1

    NEW! 20 Minute Arms 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

4 Comments

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