Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

20 Minute Full Body Pilates Fusion 8

20 MIN • 20m
4 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surface

CLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms

Up Next in 20 MIN

  • 20 Minute Full Body Pilates Fusion 7
    24:24
    20 Minute Full Body Pilates Fusion 7

    20 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    Wellcraft Booty Band (heavy resistance)
    A Chair

  • NEW! 22 Minute Beginner Full Body Pil...
    22:01
    NEW! 22 Minute Beginner Full Body Pil...

    NEW! 22 Minute Beginner Full Body Pil...

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    Wellcraft Sliders
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Stretches

  • 20 Minute Arms 1
    20:14
    20 Minute Arms 1

    20 Minute Arms 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

4 Comments

×