Up Next in 20 MIN

• 

  21:59

  NEW! 20 Minute Full Body Pilates Fusi...

  NEW! 20 Minute Full Body Pilates Fusi...

  OPTIONAL EQUIPMENT:
  2-3 ln Hand Weights
  2 Wellcraft Sliders
  Heavy Wellcraft Booty Band

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (Side 1)
  Mat Abs
  Side Planks
  Mat Booty (Side 2)
  Slider Planks

• 

  25:07

  NEW! 25 Minute Pilates & Yoga Fusion 1

  NEW! 25 Minute Pilates & Yoga Fusion 1

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Plank to low lunge flow
  Standing Yoga Series
  Side Kneeling Booty
  Side Planks
  Mat Abs
  Prone Spinal Extension
  Stretches

• 

  24:32

  NEW! 25 Minute Full Body Mat Pilates 2

  NEW! 25 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Heavy resistance Wellcraft Booty Band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN
  Planks
  Tricep Dips
  Mat Abs
  Side Lying Booty (Side 1)
  Bridges
  Side Lying Booty (Side 2)
  Prone Spinal Extension