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NEW! 25 Minute Full Body Mat Pilates 2

20 MIN • 24m
8 comments

OPTIONAL EQUIPMENT:
Heavy resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN
Planks
Tricep Dips
Mat Abs
Side Lying Booty (Side 1)
Bridges
Side Lying Booty (Side 2)
Prone Spinal Extension

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8 Comments

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