NEW! 18 Minute Cardio and Core 1
20 MIN
•
18m
NO EQUIPMENT
CLASS PLAN:
Cardio
Mat Abs
Cardio
Planks
Up Next in 20 MIN
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NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Booty Band (Heavy)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Planks
Mat booty w/booty band (side 1)
Mat abs
Mat booty w/booty band (side 2)
Prone spinal extension -
NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Handwiehgts
Wellcraft Booty Band (heavy resistance)
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Abs w/Ball
Mat Booty (side 2) -
NEW! 21 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Wellcraft Pilates Ball
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
