NEW! 20 Minute Full Body Pilates Fusion 18
20 MIN
•
22m
OPTIONAL EQUIPMENT:
2-3 lb Handwiehgts
Wellcraft Booty Band (heavy resistance)
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Abs w/Ball
Mat Booty (side 2)
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NEW! 21 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Wellcraft Pilates Ball
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
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NEW! 25 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
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NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2 Wellcraft Ankle Weights
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty & Inner Thighs (Side 1)
Side Planks (Side 1)
Mat Abs
Mat Booty & Inner Thighs (Side 2)
Side Planks (Side 2)
Prone Booty
Prone Spinal Ex...
