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NEW! 20 Minute Full Body Pilates Fusion 20

20 MIN • 19m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

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    Wellcraft Booty Band (Heavy)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
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    OPTIONAL EQUIPMENT:
    2-3 lb Handwiehgts
    Wellcraft Booty Band (heavy resistance)
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
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