Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

18 Minute Planks and Booty 1

20 MIN • 18m
1 comment

OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
Wellcraft Ankle Weight
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks with sliders
Mat Booty (Side 1)
Planks with sliders
Mat Booty (Side 2)

Up Next in 20 MIN

  • NEW! 20 Minute Full Body Pilates Fusi...
    22:31
    NEW! 20 Minute Full Body Pilates Fusi...

    NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Booty
    Planks
    Mat Abs
    Spinal Extension

  • NEW! 20 Minute Full Body Pilates Fusi...
    21:13
    NEW! 20 Minute Full Body Pilates Fusi...

    NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • NEW! 20 Minute Full Body Pilates Fusi...
    20:38
    NEW! 20 Minute Full Body Pilates Fusi...

    NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

1 Comment

×