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NEW! 18 Minute Planks and Booty 1

20 MIN • 18m

OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
Wellcraft Ankle Weight
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks with sliders
Mat Booty (Side 1)
Planks with sliders
Mat Booty (Side 2)

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