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21 Minute Full Body Pilates Fusion 4

20 MIN • 22m

OPTIONAL EQUIPMENT:
2-3lb hand weights

Up Next in 20 MIN

  • 23 Minute Legs + Arms
    23:33
    23 Minute Legs + Arms

    23 Minute Legs + Arms

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Side lying legs
    Standing arms
    Stretches

  • 23 Minute Pilates Fusion
    23:07
    23 Minute Pilates Fusion

    23 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Chair

    CLASS PLAN:
    Pliés + Reach and pull
    Pliés + Shoulder raise
    Lunges + Tricep press
    Pliés + Hug a tree
    Lunges + Tricep press
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Stretches

  • 21 Minute Abs and Legs 1
    23:27
    21 Minute Abs and Legs 1

    21 Minute Abs and Legs 1

    OPTIONAL EQUIPMENT:
    1 slider or a small face towel

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