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25 Minute Full Body Pilates Fusion 4

30 MIN • 26m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Add an ankle weight during booty for extra challenge

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Combo Arms

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    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    Wellcraft ankle weight
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
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