30 MIN

30 MIN

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30 MIN
  • 30 Minute Full Body Pilates Fusion 11
    30:10
    30 Minute Full Body Pilates Fusion 11

    30 Minute Full Body Pilates Fusion 11

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Booty Band (medium resistance)
    Wellcraft Ankle Weight
    Wellcraft Sliders
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 32 Minute Full Body Pilates Fusion 6
    32:45
    32 Minute Full Body Pilates Fusion 6

    32 Minute Full Body Pilates Fusion 6

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Side Planks
    Mat Abs
    Mat Booty (side 2)
    Planks

  • 34 Minute Full Body Pilates Fusion 3
    34:51
    34 Minute Full Body Pilates Fusion 3

    34 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    A chair or other stable surface
    2-3 lb hand weights
    Wellcraft ball
    Wellcraft ankle weight
    Wellcraft extra heavy booty band
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Booty w/Chair
    Planks
    Push Ups
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Bridges
    Stre...

  • 26 Minute Full Body Mat Pilates 1
    26:12
    26 Minute Full Body Mat Pilates 1

    26 Minute Full Body Mat Pilates 1

    NO EQUIPMENT
    But add an ankle weight to booty for extra burn!
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Tricep Dips
    Abs
    Booty (side 1)
    Side Planks (side 1)
    Abs
    Booty (side 2)
    Side Planks (side 2)
    Stretches

  • 29 Minute Full Body Pilates Fusion 3
    29:03
    29 Minute Full Body Pilates Fusion 3

    29 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Slider Planks

  • 30 Minute Full Body Mat Pilates 9
    30:36
    30 Minute Full Body Mat Pilates 9

    30 Minute Full Body Mat Pilates 9

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band - heavy resistance

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side booty
    Inner thighs
    Side plank
    Tricep dips
    Crab reaches
    Bridges
    Abs on mat
    Side booty
    Inner thighs
    Side plank
    Prone extension
    Stretches

  • 30 Minute Pilates and Yoga Fusion 1
    30:00
    30 Minute Pilates and Yoga Fusion 1

    30 Minute Pilates and Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights

    CLASS PLAN:

    Yoga Section:
    Quadruped
    Lunge Flow
    Plank Flow
    Balance Series
    Chair

    Pilates Section:
    Mat Abs
    Side Lying Legs
    Side Plank
    Stretches

  • 26 Minute Full Body Pilates Fusion 2
    26:06
    26 Minute Full Body Pilates Fusion 2

    26 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Lunges and Planks
    Side Planks
    Mat Booty (Side 1)
    Abs
    Mat Booty (Side 2)
    Prone Spinal Extension

  • 31 Minute Full Body Mat Pilates 2
    31:41
    31 Minute Full Body Mat Pilates 2

    31 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side lying legs
    Mermaid teasers
    Prone booty
    Side lying legs
    Mermaid teasers
    Abs
    Spine Twist
    Stretches

  • 33 Minute Full Body Pilates Fusion 4
    33:10
    33 Minute Full Body Pilates Fusion 4

    33 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weights
    Wellcraft sliders
    Wellcraft ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Booty with ball and ankle weight (side 1)
    Abs with ball
    Booty with ball and ankle weight (side 2)
    Plan...

  • 32 Minute Full Body Pilates Fusion 5
    31:18
    32 Minute Full Body Pilates Fusion 5

    32 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Wellcraft medium resistance booty band
    Wellcraft sliders

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks

  • 26 Minute Full Body Pilates Fusion 1
    26:04
    26 Minute Full Body Pilates Fusion 1

    26 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cardio warmup
    Planks
    Weightless arms
    Bridges with ball
    Abs
    Side lying legs with ball (side 1)
    Planks
    Side lying legs with ball (side 2)
    Stretches

  • 33 Minute Full Body Pilates Fusion 3
    33:20
    33 Minute Full Body Pilates Fusion 3

    33 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    A theraband
    1 ankle weight

    CLASS PLAN:
    Standing legs
    Planks
    Combo arms with band
    Mat booty
    Mat abs
    Mat booty
    Stretches

  • 36 Minute Full Body Pilates Fusion 2
    35:31
    36 Minute Full Body Pilates Fusion 2

    36 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or sock, paper plate, or small towel)

    CLASS PLAN:
    Standing cardio warmup
    Planks
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty
    Side Plank
    Mat abs
    Stretches

  • 31 Minute Full Body Pilates Fusion 1
    31:15
    31 Minute Full Body Pilates Fusion 1

    31 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    1 Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Mat Inner Thighs
    Mat Abs
    Planks

  • 36 Minute Classical Mat Pilates
    35:44
    36 Minute Classical Mat Pilates

    36 Minute Classical Mat Pilates

    Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

  • 31 Minute Full Body Pilates Fusion 2
    31:08
    31 Minute Full Body Pilates Fusion 2

    31 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Slider (or towel or paper plate)
    2lb Ankle Weight

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Mat Abs
    Planks
    Mat Booty
    Planks

  • 30 Minute Full Body Pilates Fusion 7
    30:31
    30 Minute Full Body Pilates Fusion 7

    30 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    1 booty band

    CLASS DESCRIPTION:
    Combo arms
    Planks with booty band
    Booty with booty band (side 1)
    Abs on mat
    Booty with booty band (side 2)
    Planks

  • 31 Minute Full Body Pilates Fusion 4
    30:17
    31 Minute Full Body Pilates Fusion 4

    31 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Theraband

    CLASS PLAN:
    Cardio warmup
    Planks
    Combo arms
    Booty
    Side Plank
    Booty
    Abs
    Stretches

  • 31 Minute Full Body Mat Pilates 1
    30:55
    31 Minute Full Body Mat Pilates 1

    31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Add a Wellcraft ankle weight during booty for extra burn!

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Pushups
    Mat Booty
    Mat Abs
    Tricep Dips
    Planks

  • 28 Minute Full Body Pilates Fusion 3
    28:24
    28 Minute Full Body Pilates Fusion 3

    28 Minute Full Body Pilates Fusion 3

    NO EQUIPMENT
    Add ankle weights during booty section for extra fire!

    CLASS PLAN
    Cardio Warmup
    Planks
    Pushups
    Mat Booty
    Tricep Dips
    Abs
    Mat Booty
    Planks

  • 30 Minute Full Body Pilates Fusion 5
    30:02
    30 Minute Full Body Pilates Fusion 5

    30 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Mat Booty
    Planks
    Prone Spinal Extension

  • 30 Minute Full Body Pilates Fusion 10
    30:26
    30 Minute Full Body Pilates Fusion 10

    30 Minute Full Body Pilates Fusion 10

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    2 Sliders
    1 Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Booty (side 1)
    Abs
    Booty (side 2)
    Planks
    Prone spinal extension

  • 33 Minute Full Body Mat Pilates 2
    32:45
    33 Minute Full Body Mat Pilates 2

    33 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or use a small pillow instead)
    1 Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Core with ball
    Mat Booty
    Push Ups
    Core with ball
    Stretches

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