30 MIN

30 MIN

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30 MIN
  • 30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)
    27:11
    30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)

    30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Planks
    Push Ups
    Mat Booty (Side 1)
    Kneeling Spinal Extension
    Bridges
    Supine Abs
    Mat Booty (Side 2)
    Tricep Dips

  • 32 Minute Full Body Mat Pilates 2
    32:42
    32 Minute Full Body Mat Pilates 2

    32 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Wellcraft ankle weight
    Wellcraft Pilates ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side lying booty (side 1)
    Mat booty (side 1)
    Mat abs
    Side lying booty (side 2)
    Mat booty (side 2)
    Planks
    Prone spinal extension

  • 30 Minute Full Body Pilates Fusion 12
    29:46
    30 Minute Full Body Pilates Fusion 12

    30 Minute Full Body Pilates Fusion 12

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)

  • 28 Minute Full Body Pilates Fusion 8
    28:12
    28 Minute Full Body Pilates Fusion 8

    28 Minute Full Body Pilates Fusion 8

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Side Plank (side 1)
    Mat Abs
    Mat Booty (side 2)
    Side Plank (side 2)
    Stretches

  • 30 Minute Full Body Mat Pilates 10
    31:08
    30 Minute Full Body Mat Pilates 10

    30 Minute Full Body Mat Pilates 10

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Booty (Side 1)
    Mermaid Teasers (Side 1)
    Abs with Ball
    Mat Booty (Side 1)
    Mermaid Teasers (Side 1)
    Bridges

  • 30 Minute Prenatal Full Body Pilates Fusion 2
    26:58
    30 Minute Prenatal Full Body Pilates Fusion 2

    30 Minute Prenatal Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Tricep Dips
    Stretches

  • 27 Minute Full Body Pilates Fusion 5
    27:23
    27 Minute Full Body Pilates Fusion 5

    27 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft sliders
    Wellcraft Pilates ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Prone spinal extension

  • 29 Minute Full Body Mat Pilates 1
    29:38
    29 Minute Full Body Mat Pilates 1

    29 Minute Full Body Mat Pilates 1

    No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!

    CLASS PLAN:
    Planks
    Push Ups
    Mat Abs
    Mat Booty (Side 1)
    Prone Mat Booty
    Mat Abs
    Mat Booty (Side 2)
    Tricep Dips
    Planks
    Prone Spinal Extension
    Stretches

  • 32 Minute Full Body Pilates Fusion 7
    32:01
    32 Minute Full Body Pilates Fusion 7

    32 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft heavy resistance booty band

    CLASS PLAN:
    Standing legs
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks
    Stretches

  • 29 Minute Full Body Pilates Fusion 5
    29:57
    29 Minute Full Body Pilates Fusion 5

    29 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms/standing legs
    Side planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 34 Minute Full Body Pilates Fusion 4
    34:48
    34 Minute Full Body Pilates Fusion 4

    34 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft sliders
    Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Standing legs
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 29 Minute Full Body Pilates Fusion 4
    29:11
    29 Minute Full Body Pilates Fusion 4

    29 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Yoga Block

    CLASS PLAN:
    Combo arms
    Standing Legs
    Mat abs
    Mat booty
    Mat abs
    Prone spinal extension

  • 26 Minute Beginner Full Body Mat Pilates 1
    26:36
    26 Minute Beginner Full Body Mat Pilates 1

    26 Minute Beginner Full Body Mat Pilates 1

    NO EQUIPMENT REQUIRED
    But add an ankle weight during booty if you're ready to spice things up!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Push ups
    Planks
    Mat abs
    Side lying inner thighs
    Side lying booty
    Mat booty
    Mat abs
    Side lying inner thighs
    Side lying booty
    Mat bo...

  • 28 Minute Full Body Mat Pilates 5
    28:04
    28 Minute Full Body Mat Pilates 5

    28 Minute Full Body Mat Pilates 5

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Push ups
    Planks
    Mat abs
    Inner thighs and booty (side 1)
    Mat abs
    Tricep pulses
    Inner thighs and booty (side 2)
    Planks

  • 30 Minute Full Body Pilates Fusion 11
    30:10
    30 Minute Full Body Pilates Fusion 11

    30 Minute Full Body Pilates Fusion 11

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Booty Band (medium resistance)
    Wellcraft Ankle Weight
    Wellcraft Sliders
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 32 Minute Full Body Pilates Fusion 6
    32:45
    32 Minute Full Body Pilates Fusion 6

    32 Minute Full Body Pilates Fusion 6

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Side Planks
    Mat Abs
    Mat Booty (side 2)
    Planks

  • 34 Minute Full Body Pilates Fusion 3
    34:51
    34 Minute Full Body Pilates Fusion 3

    34 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    A chair or other stable surface
    2-3 lb hand weights
    Wellcraft ball
    Wellcraft ankle weight
    Wellcraft extra heavy booty band
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Booty w/Chair
    Planks
    Push Ups
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Bridges
    Stre...

  • 26 Minute Full Body Mat Pilates 1
    26:12
    26 Minute Full Body Mat Pilates 1

    26 Minute Full Body Mat Pilates 1

    NO EQUIPMENT
    But add an ankle weight to booty for extra burn!
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Tricep Dips
    Abs
    Booty (side 1)
    Side Planks (side 1)
    Abs
    Booty (side 2)
    Side Planks (side 2)
    Stretches

  • 29 Minute Full Body Pilates Fusion 3
    29:03
    29 Minute Full Body Pilates Fusion 3

    29 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Slider Planks

  • 30 Minute Full Body Mat Pilates 9
    30:36
    30 Minute Full Body Mat Pilates 9

    30 Minute Full Body Mat Pilates 9

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band - heavy resistance

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side booty
    Inner thighs
    Side plank
    Tricep dips
    Crab reaches
    Bridges
    Abs on mat
    Side booty
    Inner thighs
    Side plank
    Prone extension
    Stretches

  • 30 Minute Pilates and Yoga Fusion 1
    30:00
    30 Minute Pilates and Yoga Fusion 1

    30 Minute Pilates and Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights

    CLASS PLAN:

    Yoga Section:
    Quadruped
    Lunge Flow
    Plank Flow
    Balance Series
    Chair

    Pilates Section:
    Mat Abs
    Side Lying Legs
    Side Plank
    Stretches

  • 26 Minute Full Body Pilates Fusion 2
    26:06
    26 Minute Full Body Pilates Fusion 2

    26 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Lunges and Planks
    Side Planks
    Mat Booty (Side 1)
    Abs
    Mat Booty (Side 2)
    Prone Spinal Extension

  • 31 Minute Full Body Mat Pilates 2
    31:41
    31 Minute Full Body Mat Pilates 2

    31 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side lying legs
    Mermaid teasers
    Prone booty
    Side lying legs
    Mermaid teasers
    Abs
    Spine Twist
    Stretches

  • 33 Minute Full Body Pilates Fusion 4
    33:10
    33 Minute Full Body Pilates Fusion 4

    33 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weights
    Wellcraft sliders
    Wellcraft ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Booty with ball and ankle weight (side 1)
    Abs with ball
    Booty with ball and ankle weight (side 2)
    Plan...

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