NEW! 30 Minute Full Body Pilates Fusion 15
30 MIN
•
32m
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Sliders
Add an ankle weight during booty for extra challenge!
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks w/Sliders
Standing Legs w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks w/Sliders
Up Next in 30 MIN
-
NEW! 30 Minute Full Body Mat Pilates 14
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Mat Abs
Side Lying Legs (Side 1)
Booty
Push Ups
Prone Spinal Extension -
30 Minute Full Body Mat Pilates 13
No equipment required, but add an ankle weight during booty to increase challenge!
CLASS PLAN:
Planks
Push Ups
Side Lying Legs (Side 1)
Side Planks (Side 1)
Side Lying Legs (Side 2)
Side Planks (Side 2)
Mat Abs
Prone Spinal Extension -
30 Minute Full Body Mat Pilates 12
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Push Ups
Mat Booty (Side 1)
Side Plank (Side 1)
Mat Abs
Mat Booty (Side 2)
Side Plank (Side 2)
Prone Spinal Extension
