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NEW! 30 Minute Full Body Mat Pilates 15

30 MIN • 32m

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
2 Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Abs with ball
Mat Booty (Side 1)
Bridges
Mat Booty (Side 2)
Planks
Prone spinal extension

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    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
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    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Wellcraft Pilates Ball

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty (Side 1)
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    Mat Booty (Side 2)
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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs w/Sliders
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    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

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