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NEW! 30 Minute Full Body Pilates Fusion 18

30 MIN • 33m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Wellcraft Pilates Ball

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

Up Next in 30 MIN

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    30 Minute Full Body Pilates Fusion 17

    30 Minute Full Body Pilates Fusion 17

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs w/Sliders
    Planks w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

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    30 Minute Full Body Pilates Fusion 16

    30 Minute Full Body Pilates Fusion 16

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Cat/Cow

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    30 Minute Full Body Pilates Fusion 15

    30 Minute Full Body Pilates Fusion 15

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Sliders
    Add an ankle weight during booty for extra challenge!

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks w/Sliders

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