NEW! 28 Minute Full Body Mat Pilates
30 MIN
•
28m
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Wellcraft Booty Band (Light Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Abs w/Ball
Planks
Mat Booty w/Ball (side 1)
Planks w/Ball
Abs w/Ball
Mat Booty w/Ball (side 2)
Arms w/Booty Band
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NEW! 30 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Wellcraft Pilates BallCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
30 Minute Full Body Pilates Fusion 17
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Shop Wellcraft Props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs w/Sliders
Planks w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension -
30 Minute Full Body Pilates Fusion 16
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks w/Sliders
Standing Legs w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Cat/Cow
