Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

NEW! 30 Minute Full Body Pilates Fusion 19

30 MIN • 31m

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty (side 1)
Plank Abs
Mat Booty (side 2)
Plank Abs

Up Next in 30 MIN

  • NEW! 30 Minute Full Body Mat Pilates 16
    30:49
    NEW! 30 Minute Full Body Mat Pilates 16

    NEW! 30 Minute Full Body Mat Pilates 16

    OPTIONAL EQUIPMENT
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Mat abs
    Bidges
    Tricep dips
    Side lying booty (side 1)
    Mermaid teasers (side 1)
    Planks
    Side lying booty (side 2)
    Mermaid teasers (side 2)
    Mat abs
    Prone spinal extension
    Stretches

  • NEW! 30 Minute Full Body Mat Pilates 15
    32:24
    NEW! 30 Minute Full Body Mat Pilates 15

    NEW! 30 Minute Full Body Mat Pilates 15

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    2 Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs with ball
    Mat Booty (Side 1)
    Bridges
    Mat Booty (Side 2)
    Planks
    Prone spinal extension

  • 28 Minute Full Body Mat Pilates
    28:52
    28 Minute Full Body Mat Pilates

    28 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Wellcraft Booty Band (Light Resistance)
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs w/Ball
    Planks
    Mat Booty w/Ball (side 1)
    Planks w/Ball
    Abs w/Ball
    Mat Booty w/Ball (side 2)
    Arms w/Booty Band

×