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NEW! 30 Minute Full Body Mat Pilates 16

30 MIN • 30m

OPTIONAL EQUIPMENT
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Mat abs
Bidges
Tricep dips
Side lying booty (side 1)
Mermaid teasers (side 1)
Planks
Side lying booty (side 2)
Mermaid teasers (side 2)
Mat abs
Prone spinal extension
Stretches

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    Wellcraft Pilates Ball
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    Shop Wellcraft props: https://www.bewellcraft.com/shop

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    OPTIONAL EQUIPMENT:
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    Combo Arms
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