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NEW! 26 Minute Full Body Pilates Fusion 1

30 MIN • 27m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension

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  • NEW! 30 Minute Full Body Pilates Fusi...
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    NEW! 30 Minute Full Body Pilates Fusi...

    NEW! 30 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty (side 1)
    Plank Abs
    Mat Booty (side 2)
    Plank Abs

  • NEW! 30 Minute Full Body Mat Pilates 16
    30:49
    NEW! 30 Minute Full Body Mat Pilates 16

    NEW! 30 Minute Full Body Mat Pilates 16

    OPTIONAL EQUIPMENT
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Mat abs
    Bidges
    Tricep dips
    Side lying booty (side 1)
    Mermaid teasers (side 1)
    Planks
    Side lying booty (side 2)
    Mermaid teasers (side 2)
    Mat abs
    Prone spinal extension
    Stretches

  • NEW! 30 Minute Full Body Mat Pilates 15
    32:24
    NEW! 30 Minute Full Body Mat Pilates 15

    NEW! 30 Minute Full Body Mat Pilates 15

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    2 Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs with ball
    Mat Booty (Side 1)
    Bridges
    Mat Booty (Side 2)
    Planks
    Prone spinal extension

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