30 Minute Prenatal Full Body Pilates Fusion 2
30 MIN
•
26m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Tricep Dips
Stretches
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27 Minute Full Body Pilates Fusion 5
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft sliders
Wellcraft Pilates ballShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo arms
Slider planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Prone spinal extension -
29 Minute Full Body Mat Pilates 1
No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!
CLASS PLAN:
Planks
Push Ups
Mat Abs
Mat Booty (Side 1)
Prone Mat Booty
Mat Abs
Mat Booty (Side 2)
Tricep Dips
Planks
Prone Spinal Extension
Stretches -
32 Minute Full Body Pilates Fusion 7
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft heavy resistance booty bandCLASS PLAN:
Standing legs
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks
Stretches
