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29 Minute Full Body Mat Pilates 1

30 MIN • 29m
1 comment

No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!

CLASS PLAN:
Planks
Push Ups
Mat Abs
Mat Booty (Side 1)
Prone Mat Booty
Mat Abs
Mat Booty (Side 2)
Tricep Dips
Planks
Prone Spinal Extension
Stretches

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