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28 Minute Full Body Pilates Fusion 7
30 MIN
•
28m
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Sumo squats + overhead press
Pliés + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches
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