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• 

  34:48

  34 Minute Full Body Pilates Fusion 4

  34 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft sliders
  Wellcraft ankle weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Standing legs
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Planks

• 

  29:11

  29 Minute Full Body Pilates Fusion 4

  29 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Yoga Block

  CLASS PLAN:
  Combo arms
  Standing Legs
  Mat abs
  Mat booty
  Mat abs
  Prone spinal extension

• 

  26:36

  26 Minute Beginner Full Body Mat Pila...

  26 Minute Beginner Full Body Mat Pila...

  NO EQUIPMENT REQUIRED
  But add an ankle weight during booty if you're ready to spice things up!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Push ups
  Planks
  Mat abs
  Side lying inner thighs
  Side lying booty
  Mat booty
  Mat abs
  Side lying inner thighs
  Side lying booty
  Mat bo...