Up Next in 30 MIN

• 

  28:54

  29 Minute Full Body Pilates Fusion 2

  29 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  Ankle weights
  Hand weights

  CLASS PLAN:
  Cardio warm up
  Combo legs and arms
  Kneeling side kick
  Planks
  Quadruped abs
  Quadruped legs
  Planks
  Kneeling side kick
  Quadruped abs
  Quadruped legs
  Planks
  Mat abs
  Stretches

• 

  29:36

  29 Minute Abs and Booty

  29 Minute Abs and Booty

  OPTIONAL EQUIPMENT:
  Chair
  Pilates Ball

  CLASS PLAN:
  Lunges
  Planks
  Lunges
  Planks
  Standing booty
  Squats
  Standing booty
  Pliés
  Mat abs
  Stretches

• 

  29:42

  29 Minute Pilates Fusion

  29 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Sliders
  Hand weights

  CLASS PLAN:
  Squats
  Side lunge w/ slider
  Skaters w/ slider
  Lunge w/ slider
  Bridges w/ slider
  Side lunge w/ slider
  Skaters w/ slider
  Lunge w/ slider
  Roll downs w/ slider
  Seated abs w/ slider
  Stretches