30 Minute Full Body Pilates Fusion 2
30 MIN
•
30m
EQUIPMENT:
Optional bench or ottoman
Optional hand weights
CLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches
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30 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball -
30 Minute Full Body Mat Pilates 8
NO EQUIPMENT REQUIRED
CLASS PLAN:
Planks
Mat Booty
Side Planks
Mat Abs
Tricep Dips
Stretches -
31 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Ankle weightsCLASS PLAN:
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Mat abs
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Combo spine extension + triceps
Stretches
