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• 

  32:45

  33 Minute Full Body Mat Pilates 2

  33 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or use a small pillow instead)
  1 Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Core with ball
  Mat Booty
  Push Ups
  Core with ball
  Stretches

• 

  33:52

  33 Minute Full Body Pilates Fusion 2

  33 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Ankle weight

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Abs
  Planks
  Mat Booty
  Planks

• 

  33:14

  33 Minute Full Body Pilates Fusion 1

  33 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Booty Band (medium/heavy resistance)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs w/Band
  Mat Abs
  Mat Booty
  Planks
  Stretches