Up Next in 30 MIN

• 

  31:05

  30 Minute Full Body Pilates Fusion 6

  30 Minute Full Body Pilates Fusion 6

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 Wellcraft Ankle Weight
  Wellcraft Pilates Ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Planks

• 

  32:33

  35 Minute Full Body Pilates Fusion 1

  35 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Hand weights
  Ankle weights

  CLASS PLAN:
  Curtsey Lunge
  Combo standing booty + arms
  Squats
  Curtsey Lunge
  Combo standing booty + arms
  Combo plié + arms
  Combo Lunges + arms
  Side lying legs
  Quadruped booty
  Planks
  Side lying legs
  Quadruped booty
  Abs
  Stretches

• 

  33:24

  35 Minute Full Body Pilates Fusion 2

  35 Minute Full Body Pilates Fusion 2

  EQUIPMENT:
  Hand weights
  Optional ankle weights

  CLASS PLAN:
  Squats
  Standing booty
  Planks
  Squats
  Standing booty
  Planks
  Combo squats + arms
  Combo pliés + arms
  Combo chair pose + tricep press
  Combo side plank + gluts
  Quadruped gluts
  Mat abs
  Combo side plank + gluts
  Quadruped gluts
  Planks
  Stretches