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27 Minute Full Body Pilates Fusion 4
30 MIN
•
27m
Get your sweat on with Kathleen in this full body MNTbarre class. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist12
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CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
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Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
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26 Minute Mat Pilates
EQUIPMENT:
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Planks
Obliques
Side lying legs
Bridges
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Teaser
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26 Minute Mat Pilates
EQUIPMENT:
Magic circleCLASS PLAN:
Squats
Standing inner thighs
Kneeling side overs
Kneeling side kick
Side lying legs
Push ups
Kneeling side overs
Kneeling side kick
Side lying legs
Thigh stretch
Kneeling arms
Stretches